Welcome. I’m Ritu.

(MACP, RP-Qualifying, RCC)

If you are caught in an exhausting loop of OCD, chronic anxiety, or the painful shocks of emotional abuse and relational trauma (including coercive control), it doesn’t have to feel this way forever. You might look perfectly put-together on the outside, but internally your body is quietly locked in survival mode, waiting for the other shoe to drop, wondering “Who am I and what do I want?”

If you are exhausted from walking on eggshells, constantly second-guessing your reality, and running on empty from trying to keep everyone else happy, we will go beyond traditional talk therapy to help you step out of these loops.

My Approach to Healing

True healing shouldn’t just be something we talk about—it’s something your whole body needs to feel. I bring 9 years of experience in somatic and body-centred work, blending clinically evidence-based Eastern and Western psychotherapy. I use gentle, specialized approaches including:

• Somatic & Sensorimotor Psychotherapy
• EMDR (Eye Movement Desensitization and Reprocessing)
• IFS (Internal Family Systems / Parts Work)
• ACT (Acceptance and Commitment Therapy)

While I use these specialized tools, our sessions are shaped entirely around you. We’ll collaborate on a pacing that resonates with your nervous system. I’m quite easygoing -together we will navigate the deep stuff alongside shared humour, making space for feelings that were never shared openly or memories that felt blocked. Navigating layer by layer, slowly.

A Safe Space to Rest

I offer both in-person sessions on Tuesdays and Fridays in Burnaby (with direct transit access at Production Way and ample parking), as well as online sessions for clients across British Columbia and Ontario.

Please reach out to connect. I look forward to meeting you.

Welcome. I’m Ritu. (MACP, RP-Qualifying, RCC) If you are caught in an exhausting loop of OCD, ch... Read More